Isn’t hip dysplasia something dogs have? The short answer is yes, but humans can also have hip dysplasia. Hip dysplasia has become increasingly more prevalent over the past decade, as hip dysfunction can be a source of pain. So, what is it? A typical presentation of hip dysplasia can be when the acetabulum (the portion of the hip joint attached to the pelvis) does not fully cover the femoral head (the hip joint’s ball). However, it may vary based on a variety of factors. Hip dysplasia can be diagnosed at birth, during childhood, or even as a young adult. Hip dysplasia is most common in females born from a first pregnancy and breech delivery.
We all deal with stress from time to time, with some periods of our lives being more stressful than others. Everyone handles stress differently; some can cope with stress better than others, and some give in to the slightest bit of stress. Some use positive coping mechanisms like exercise and meditation, while others use negative coping mechanisms like substance use or other destructive behaviors. With all this increase in stress over recent years and decades, modern medicine has demonstrated within the past few years the effects stress can have on our physical and mental health, both long-term and short-term.
There are often multiple desires when it comes to exercising. We want to look better, get more toned, feel better physically or psychologically, or lose weight. It is possible to achieve many of these things simultaneously but having a goal and an exercise routine geared toward your wants and needs is the road map that can make you more successful. This blog will discuss strategies for goal setting and the SAID principle to help you choose activities to get the results you desire.
At some point in life, nearly everyone will experience a burn. It may occur when absentmindedly handling hot pots and pans in the kitchen, taking a hot bowl out of the microwave, or tasting hot coffee. Fortunately, many of these burns are minor: they may cause redness to the skin, but they do not blister. That type of burn is a first-degree burn. They are often treated with pain-relievers and first-aid measures.
In 2019, 37.3 million Americans, or 11.3 % of the population, had diagnosed or undiagnosed diabetes. Diabetes is also a significant contributor to national healthcare costs. In 2017 the national cost of diabetes was more than $327 billion, up from $245 billion in 20121. Diabetes is the most expensive chronic condition to treat in the US, as $1 out of every $4 healthcare dollars is spent on care for people with diabetes2. Despite these staggering statistics, our nation’s diabetic future isn’t looking any brighter.
Planks are a great way to increase strength and stability in your core musculature. Although there is debate about what muscles are included in the “core,” most people can agree that it at least includes the abdominals. I’ve always believed that the core consists of every muscle in the torso, as they all contribute to some degree to movements that target the “core.” The muscles are fluid in their definition based upon what movement is being performed. The traditional plank is the most known plank exercise, though there are countless other varieties to use depending on your goals.
Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of us are guilty of not stretching enough. Stretching increases muscle flexibility & length, which increases the range of motion of joints. Muscles that are not at the proper length prohibit the joints from moving as they should, leading to muscle damage, strains, and joint pain.
In 2018, Bunt and his colleagues found “knee pain affects approximately 25% of adults, and its prevalence has increased almost 65% over the past 20 years, accounting for nearly 4 million primary care visits annually.”1 There are a number of causes for knee pain, and in many cases, physical therapy and exercise can help address the pain. Let’s take a look at five common exercises that can help reduce knee pain.