Posted on September 22, 2017 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS
Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely...
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Posted on July 18, 2017 by Karen Shanahan
Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data...
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Posted on June 13, 2017 by Athletico
Updated: May 20, 2025 Training for your first marathon can be a daunting task – not only do you have...
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Posted on January 20, 2017 by Athletico
Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower extremity injury.2 When...
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Posted on April 29, 2016 by Athletico
Most runners have experienced it: your run is going smoothly and you’re feeling great, then all of a sudden you...
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Posted on March 11, 2016 by Dorothy Cohee
As runners, we need to do more than just run. Without strength training, injuries are more likely to occur even...
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Posted on January 29, 2016 by Dorothy Cohee
Have you ever noticed a bump on the top of your foot or along the side of your big toe?...
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Posted on October 5, 2015 by Dorothy Cohee
We all have seen, or have been, runners bending over to touch their toes or pull their foot back to...
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