Posted on July 18, 2017 by Karen Shanahan
Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data...
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Posted on July 3, 2017 by Dorothy Cohee
Running is a great hobby that it not only good for your health, but also brings people together.
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Posted on June 13, 2017 by Athletico
Updated: May 20, 2025 Training for your first marathon can be a daunting task – not only do you have...
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Posted on May 12, 2017 by Athletico
As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy...
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Posted on April 17, 2017 by Athletico
Participation in triathlons in the United States is at an all-time high according to USA Triathlon, the sport’s governing body...
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Posted on February 3, 2017 by Dorothy Cohee
The term “core” is frequently referenced when talking about strengthening. For example, you may have been told you need to...
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Posted on January 20, 2017 by Athletico
Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower extremity injury.2 When...
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Posted on December 23, 2016 by Athletico
It is possible to maintain your outdoor running routine in the winter, but you must always keep safety top of...
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