As Chicagoland’s leading provider of physical and occupational therapy, we are a group of passionate individuals who believe in the power of movement. To encourage health and wellness and to give back the communities who need us the most right now, we launched the Athletico Cares Virtual 5K Challenge.
If you’re a runner, you may have had the experience where you pass a fellow runner and you’re just not sure what to do – do you wave? Smile? Flash the peace sign? There must be a signal we can use to show support for one another.
Whether you are training for a 5k or a marathon, it is common for runners to experience soreness and/or tightness during training. To help with this, we reached out to our endurance team to ask about their top exercises for runners. Read below to see their recommendations:
We’ve all been there before. The dread of the alarm going off at 4am. Checking the weather multiple times only to see the heat index is still indeed in the 90s. Sometimes it may manifest in the form of excuses….. “I had a long day, maybe I’ll skip this run today.”
Burnout. It’s a thing.
Does the thought of running up hills deter you from signing up for a race or running a specific route? Hills can be intimidating to novice runners and expert runners alike, however, training on hills has been shown to increase cardiovascular fitness, power and strength.1 It also enhances variability on training surfaces, which can reduce the risk of overuse injuries.
Spring is a great time to start training for your first, fifth or tenth half-marathon. No matter how many races you have participated in, you can always use helpful tips to make the most of your run come race day.
As the weather starts to warm up, you might be itching to get back outdoors for a run. Outdoor workouts offer both physical and psychological benefits such as helping with depression, anxiety and fatigue.1 Running outdoors is different than running indoors on a treadmill. As such, there are considerations to remember that can ease this transition.
I registered on a whim for my first Hustle Up the Hancock stair climb thinking it would be something cool and unique. However, my rationale for registering did not provide the best parameters for designing a training program.