Posted on May 12, 2025 by Melissa S. Walker, MPT, CLT
If you are like me, spring signals the start of garden planning and anticipating trading in the snow shovel for...
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Posted on March 17, 2025 by Ali Nasreddine, OTR/L, OTD
Ergonomics is about how your surroundings and personal habits affect your risk of muscle and joint injuries. These injuries can...
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Posted on February 3, 2025 by Kathleen Habschmidt PT, DPT
Many of us spend hours each day staring at a screen, slouched in a seat, and hunched over a desk,...
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Posted on November 1, 2024 by Paige Gibbens, PT, DPT, MHA
Working from home has become more prevalent over the last few years. Due to the increase in work-from-home jobs, poor...
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Posted on May 15, 2024 by Brian Chapman DPT, OCS, CSCS, CF-L1
Back pain is a common ailment affecting millions worldwide, impacting their daily lives and overall well-being. It is the single...
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Posted on February 7, 2024 by Kathleen Habschmidt PT, DPT
Many of us spend hours each day sitting at desks, hunched over screens, or engaged in activities that can affect...
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Posted on November 15, 2023 by Andrew Cassidy, PT, DPT
Physical therapy is the catalyst which leads to many pain or performance improvements. ACL surgery, low back pain, golfer’s elbow...
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Posted on October 25, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
“Sit up straight” or, “You need better posture” – sound familiar? Posture, posture, posture. It can be hard work. Let’s...
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