Athletico Health Resources

If you are like me, spring signals the start of garden planning and anticipating trading in the snow shovel for the garden hoe and rake. Gardening can be a relaxing and healthy hobby, but also physically demanding. Lifting bags of soil, turning garden beds, and pulling weeds can place strains on the body. That’s why using proper body mechanics and posture while gardening is important. Here are a few tips to keep you enjoying the season while preventing injuries.

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Ergonomics is about how your surroundings and personal habits affect your risk of muscle and joint injuries. These injuries can happen in different parts of the body and may be caused by repeating the same movements, working in uncomfortable temperatures, or using poorly placed equipment. Stress and personal beliefs can also play a role, especially because these injuries often develop over time.

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Many of us spend hours each day staring at a screen, slouched in a seat, and hunched over a desk, all of which can lead to poor posture and discomfort. Ergonomics is the science of designing your workspace, tools, and tasks to fit your body’s needs. When applied correctly, ergonomics can prevent discomfort, reduce injury risk, and improve your overall work well-being. But how do you know if your posture needs adjusting? Here are three signs that it’s time to make some adjustments.
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Working from home has become more prevalent over the last few years. Due to the increase in work-from-home jobs, poor home office setups have contributed to increased chronic aches and pains. An ergonomic work set up is critical for maintaining a healthy work environment. Ergonomics defines the how things are positioned, whether this means the items around you or your body. Ergonomics are utilized to encourage efficiency and safety with activities. Could your work setup be causing your aches and pains? Below are five items to ensure your workplace setup is right for you.

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Back pain is a common ailment affecting millions worldwide, impacting their daily lives and overall well-being. It is the single largest cause of disability worldwide. One frequently asked question is whether exercise can relieve this persistent discomfort. In this blog post, we’ll explore the relationship between exercise and back pain, shedding light on how physical activity can be a powerful tool in managing and preventing this prevalent issue. Additionally, we’ll delve into the crucial role that physical therapists play in guiding individuals toward the right exercises for effective back pain relief.

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Many of us spend hours each day sitting at desks, hunched over screens, or engaged in activities that can affect our posture. By understanding a few key principles, you can take significant steps toward better posture and a healthier, more comfortable life.

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Physical therapy is the catalyst which leads to many pain or performance improvements. ACL surgery, low back pain, golfer’s elbow – these conditions are well known to be within the domain of physical therapy. Most commonly, physical therapy is seen as a low-cost, conservative method to address pain. There are, however, benefits of physical therapy that go beyond resolution of aches and pains. Here are eight ways physical therapy can improve your overall wellness.

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“Sit up straight” or, “You need better posture” – sound familiar? Posture, posture, posture. It can be hard work. Let’s take a quick look at a handful of stretches you can do at work to improve your posture.

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