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Stretch for Success: 10 Exercises & Stretches To Help Improve Your Posture

Posted on by Athletico

Working from home has been a major change in many people’s life during 2020. One of the downsides may be the increased sedentary time. Unless you have committed to a daily exercise routine, you may lose activities such as walking to your car and walking into the office, doing a flight of stairs to get in your building, or rushing over to a meeting down the hall. With winter on the way, it may be even more difficult to get in a walk outside at lunch. Here are ten stretches and activities that you can do to improve posture throughout the day, increase your activity level, and decrease pain from constantly sitting.

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What Is Upper Cross Syndrome/Lower Cross Syndrome?

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Upper cross syndrome and lower cross syndrome are terms heard within the world of medicine that, on the surface, sound a little intimidating. However, each term simply refers to muscle weakness and tightness in certain areas of the body that may be contributing to pain and/or reduced functional level. Each “syndrome” entails two predominant areas of muscle tightness and two predominant areas of muscle weakness. Often times, these limitations occur as a result of impaired posture and can lead to pain. Once identified, both upper cross and lower cross syndromes can be effectively treated and managed with physical therapy care.

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Low Back Pain in Young Adults

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Low back pain is one of the most common ailments treated in outpatient physical therapy clinics today. Back pain can be debilitating and negatively affect quality of life to a large degree, and as a younger individual, it is something that is not often thought of as a potential injury. Yet, low back pain is fairly common in the younger population; up to 10-25% of the population in their late teens to early 40s report back pain. In this age group, low back is commonly described in the research as “non-specific back pain,” meaning back pain does not have a known cause or correlation to MRI or X-Ray imaging. Most acute, non-specific back pain usually resolves on its own within 6 weeks and with appropriate rest, good nutrition, light activity and a positive outlook, you can help manage the severity of your pain.

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9 Exercises to Strengthen Your Neck & Shoulders

Posted on by Athletico

We are fortunate to have the modern advances and the benefits of electronic devices, remote education and networking, cushioned seats and postural supportive office chairs. All these things have become increasingly more abundant in our daily lives, however, the detriment of longer commutes, hours working on a laptop and evenings slouched or reclining on the couch in the company of televisions, tablets, and smartphones can often contribute to an increased tendency for neck pain, “tightness,” and muscle dysfunction.

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3 Ways to Increase Your Well-Being during the Pandemic

Posted on by Paige Gibbens, PT, DPT

Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity not only helps with preventing chronic disease, it also improves daily life and mental health. By staying active, you are able to maintain and improve your range of motion and strength to perform the activities that make up your day. Here are three recommendations to help increase your health and well-being while staying at home during the COVID-19 outbreak.

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Preventing Back and Neck Pain When E-Learning

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

With the start of the school year approaching, many students are returning to e-learning formats. Students are commonly not used to sitting in front of a computer all day for school learning. Within the in-person environment, students aren’t always in front of a computer screen and generally move in the classroom or when they switch classrooms. With e-learning at home, students may be more sedentary. Neck and back pain complaints are often seen after periods of prolonged sitting, especially with poor posture. Parents and students can use these tips to help in preventing back and neck pain as students return to e-learning this year.

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Does Poor Posture Really Cause Back Pain?

Posted on by Kirk Johnson, PT, DPT

How many times have you heard from your elders to “Sit up straight” or “Stop slouching.” We often hear these phrases growing up and many others like them. But how much does our posture relate to the development of back pain? Growing up, I always thought it was very important and as I began my training as a physical therapist, that was reaffirmed. However, as I became more of an orthopedic expert, I realized it is not nearly as important as we were told.

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The Not-So-Comfortable Home Office

Posted on by Erik Krol, MOT, OTR/L

Over the last several months the opportunities to Work from Home (WFH) have kept a large majority of the population safe and healthy. Yet, WFH may not always be as comfortable as it sounds. Many workers have needed to trade in their rolling chair and dual computer monitors for the family room couch and laptop. Small changes to someone’s work environment may be on-setting large differences in the way our bodies are used to moving. These changes may also result in new feelings of soreness and pain. It is important to be mindful of the things we can do in order to combat the challenges of WFH to minimize the potential aches and pains of home office life.

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