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Why Does It Hurt When I Sit?

Posted on May 5, 2021 by Athletico

In the past year many of us have been juggling the challenges of working from home. With this comes changes...
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Workplace Ergonomics: Long-Term Tips for Working from Home

Posted on January 27, 2021 by Clinton Boone, PT, DPT, CMTPT/DN

This year has seen a drastic increase in the number of people working from home. This change was sudden and...
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Ergonomic Do’s and Don’ts: Long Term Home Office/Classroom Tips

Posted on December 23, 2020 by Brianna Brackin, PT, DPT

By now we have all begun to adapt to our new lifestyle amidst the COVID-19 pandemic. It is pretty remarkable...
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Stretch for Success: 10 Exercises & Stretches To Help Improve Your Posture

Posted on November 30, 2020 by Athletico

Working from home has been a major change in many people’s life during 2020. One of the downsides may be...
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What Is Upper Cross Syndrome/Lower Cross Syndrome?

Posted on November 9, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

Upper cross syndrome and lower cross syndrome are terms heard within the world of medicine that, on the surface, sound...
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Low Back Pain in Young Adults

Posted on October 23, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1

Low back pain is one of the most common ailments treated in outpatient physical therapy clinics today. Back pain can...
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9 Exercises to Strengthen Your Neck & Shoulders

Posted on October 16, 2020 by Athletico

We are fortunate to have the modern advances and the benefits of electronic devices, remote education and networking, cushioned seats...
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3 Ways to Increase Your Well-Being during the Pandemic

Posted on October 9, 2020 by Paige Gibbens, PT, DPT, MHA

Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity...
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