As soon as I identify myself as an “ergonomist,” I’m confronted with the same questions regarding ergonomics. No, this question isn’t related to the repetitive nature of assembly line work or the awkward postures assumed by building engineers, but it’s in reference to the continuing debate: Is Standing really better than sitting?
In 2008, 49.3 million students were enrolled in schools from grades one through twelve. These students are potentially sitting incorrectly at their school desks, computer workstations, or at home for more than eight hours each day. Due to the fact that repetitive strain injuries such as carpal tunnel syndrome, medial & lateral epicondylitis, & herniated discs are related to cumulative trauma, it’s imperative that we teach & adhere to sound ergonomic principles from a young age. The following guidelines can help mitigate stress on the body & contribute to a pain-free, healthy body: (more…)
Millions of individuals sit at a computer for prolonged periods of time for their job or for recreation. One of the most common complaints of individuals who work at a computer for many hours a day is neck and upper back pain. Improper computer setup could be the main factor in why these symptoms are occurring. It is essential to have a proper ergonomic setup to decrease risk of overuse injury in the muscles and joints. Below are a few main areas of your workstation to be mindful of to ensure a proper ergonomic setup. (more…)