Posted on April 20, 2020 by Athletico
Gyms have closed around the country due to COVID-19. Working out and staying active has become challenging as we all...
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Posted on April 17, 2020 by Kayla Hutton, MSA, ATC/L
Many of us are currently facing more stresses and anxieties than we are used to and being forced to find...
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Posted on April 6, 2020 by Emily Putney ATC, LAT, ITAT
So you’re stuck at home and can’t get to the gym to workout, now what? Not everyone has access to...
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Posted on April 3, 2020 by Athletico
If you’re a runner, you may have had the experience where you pass a fellow runner and you’re just not...
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Posted on February 17, 2020 by Athletico
I had a coach once tell me that the two biggest mistakes people make at the gym are not going...
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Posted on January 15, 2020 by Malvika Sampath, PT, DPT
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your...
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Posted on January 6, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
The good news is that New Years is just around the corner, and with that, another chance to set some...
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Posted on January 3, 2020 by Paige Gibbens, PT, DPT, MHA
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type...
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