Posted on January 7, 2016 by Athletico
Welcome to 2016!! I hope everyone had a great holiday and happy start to the New Year! This is a...
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Posted on December 17, 2015 by Athletico
We are halfway through the month of December, wow! I feel like everything is going at super speed with the...
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Posted on December 14, 2015 by Dorothy Cohee
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming...
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Posted on December 1, 2015 by Athletico
It’s December! You what that means! Most likely you will be seeing more of your friends and family, so I...
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Posted on November 24, 2015 by Athletico
The final week of November brings us to a partner stretch for the shins. It’s a great segue into December...
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Posted on October 29, 2015 by Athletico
The home exercise program is the elephant in the room at a lot of physical therapy sessions. A lot of...
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Posted on October 27, 2015 by Athletico
The final stretch in our mini sequence of chair stretching is a forward fold AND a chest opener. I love...
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Posted on October 20, 2015 by Athletico
Week three of October brings us to a seated twist with a chair. Try to use a chair that does...
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