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Shoulder Pain? How To Strengthen Your Rotator Cuff

Posted on April 29, 2014 by Athletico

The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for...
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So you signed up for a Marathon, Now What?!

Posted on April 20, 2014 by Athletico

Today’s blog post is written by guest blogger Jennifer Short, PT at Athletico Garfield Ridge/Midway Congratulations! You are registered for...
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How To Treat Frozen Shoulder (Adhesive Capsulitis)

Posted on April 19, 2014 by Athletico

What Is Adhesive Capsulitis (Frozen Shoulder)? Adhesive Capsulitis or frozen shoulder involves a thickening and tightening of the shoulder tissues....
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3 Solutions for Quad Dominance: A Known Injury Risk Factor

Posted on April 12, 2014 by Athletico

One factor that athletic trainers and physical therapists look at when assessing knee injury risk is the reliance someone has between 3...
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Transitioning from the Gym to Exercising Outside

Posted on March 29, 2014 by Athletico

Spring is here! You have probably been itching to get outside to enjoy the warmer temperatures. But before you do,...
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10 Tips for Fighting Foot Pain

Posted on March 26, 2014 by Lori Diamos

As humans, we are unique creatures for a couple of reasons – one for our ability to reason and two...
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Let’s Talk About Sugar!

Posted on March 25, 2014 by Athletico

I hear this comment all the time from people, “Well, I really don’t eat that much sugar.” Today is American...
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Spring Sports Nutrition

Posted on March 22, 2014 by Athletico

Whether you’re at home training or returning to play with your team, there’s no doubt that athletes put a significant...
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