Posted on November 10, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
MYTH: You must stop doing high impact exercise as you age and perform low impact activities instead. FACT: We know...
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Posted on October 20, 2023 by Clinton Boone, PT, DPT, CMTPT/DN
In today’s fast-paced and hectic world, staying active and maintaining a healthy lifestyle can sometimes feel like a challenge. However,...
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Posted on October 13, 2023 by Andrew Cassidy, PT, DPT
Regular exercise is key to a long and healthy life. While there are countless exercise styles, methods, and equipment, the...
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Posted on September 25, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Do your joints make noises when you move? Many people hear noises such as pops, creaks, or grinding in their...
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Posted on September 22, 2023 by Owen Campbell, PT, DPT, OCS
Connection with your child can take many forms over the arc of parenting. From the days of dependency in early...
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Posted on September 20, 2023 by Jake Moore, PT, DPT, OCS, CSCS, CMPT
ACL injuries are one of the most impactful injuries in sports, often taking 9-12 months before an athlete can return...
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Posted on September 6, 2023 by Paige Gibbens, PT, DPT, MHA
Working out can mean many things. It does not have to mean lifting heavy weights or participating in a jazzercize...
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Posted on August 30, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1
Let’s face it, life can be stressful. Whether it’s stress from work, home, friends, etc., it can come from anywhere....
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