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Recognizing the signs of Lymphedema

Posted on August 1, 2015 by Athletico

Recognizing the signs of Lymphedema Are you recovering from a mastectomy or lumpectomy surgery? If so, have you begun to...
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Athletico’s New Certified Hand Therapists

Posted on July 30, 2015 by Athletico

Athletico congratulates six staff hand therapists who recently passed the Certified Hand Therapist examination.  All have now earned the distinguished...
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Level of Education Required for a Physical Therapist

Posted on July 17, 2015 by Athletico

Patients often inquire how much schooling is required to become a physical therapist. Read below to learn about the level of education...
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Stretch of the Week: Big Toe Grab Stretch

Posted on July 14, 2015 by Athletico

For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really...
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Let’s Do The Twist: Maintaining Posture Throughout the Golf Swing

Posted on July 11, 2015 by Athletico

Today’s blog post is written by guest blogger Joe Estes, PT, DPT, CGFI.  Joe is a physical therapist and Certified...
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Summer Injury Prevention: Tools to Avoid Pain

Posted on July 10, 2015 by Lori Diamos

Regardless of the time of year each season brings certain risk factors for injuring your back.  In the Spring and...
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Stretch of the Week: Forward Fold IT Band Stretch

Posted on July 9, 2015 by Athletico

Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything...
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Adjusting Your Bicycle to Alleviate Pain

Posted on July 6, 2015 by Athletico

Due to the repetitive nature of cycling, cyclists are at a higher risk for repetitive stress injuries. Some of these...
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