Posted on November 6, 2023 by Kimberly Smith, PT, DPT, VRT
Are you like most people and wait to address something until you HAVE to? Do you wait until your car...
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Posted on November 3, 2023 by Zachary Vandenberg, DPT
Maintaining a healthy heart is a fundamental aspect of overall well-being. While most people associate physical therapy with the treatment...
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Posted on October 30, 2023 by Kimberly Smith, PT, DPT, VRT
Falls can lead to serious consequences. One out of every five falls causes a serious injury, such as a broken...
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Posted on October 27, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
A fall is something that nobody wants to experience. They can leave us or a loved one with bruises, scrapes,...
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Posted on October 25, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
“Sit up straight” or, “You need better posture” – sound familiar? Posture, posture, posture. It can be hard work. Let’s...
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Posted on October 16, 2023 by Andrew Cassidy, PT, DPT
Embarking on a running routine brings many health benefits. More robust cardiovascular fitness, enhanced daily energy, improved body composition, and...
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Posted on October 11, 2023 by Zach Kirkpatrick, PT, MPT, SCS
A common misconception about swimming is it is not considered an overhead athlete sport due to the total body nature...
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Posted on October 9, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Congratulations! You did it! 26.2 is a long way, particularly on foot. Take some time to embrace your journey, your...
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