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Navigating Holiday Stress: Tips for Prioritizing Your Overall Wellness

Posted on November 18, 2024 by Paige Gibbens, PT, DPT, MHA

The holidays create lots of excitement and cheer but may also bring a lot of stress and anxiety. The pressure...
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Making the Most of Your Insurance Benefits: How PT Can Help You Reach Your Wellness Goals

Posted on November 11, 2024 by Zachary Vandenberg, DPT

As healthcare costs continue to rise, many individuals seek ways to maximize their insurance benefits. One area that often needs...
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Exercise: Nature’s Mood Booster (Plus Activities to Try for Yourself)

Posted on November 6, 2024 by Zachary Vandenberg, DPT

In our fast-paced world, it’s easy to feel overwhelmed and drained. But did you know that one of the simplest...
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Self-Care Tips For Caregivers: Prioritizing Your Well-Being

Posted on September 18, 2024 by Zachary Vandenberg, DPT

Caregiving is a deeply rewarding yet challenging role. Whether you’re caring for a loved one with a chronic illness, disability,...
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Paw-some Workouts to Try with Your Dog

Posted on September 13, 2024 by Tara Hackney, PT, DPT, OCS, KTTP

The health risks of insufficient physical activity have long been documented, yet approximately 27% of the population still do not...
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Tips For Self-Care On The Go

Posted on September 9, 2024 by Athletico

As another school year approaches, fall sports and festivities begin, and with the holidays around the corner, taking time for...
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Is Stress Causing My Pain?

Posted on July 12, 2024 by Kathleen Habschmidt PT, DPT

Pain is a complex and multifaceted sensation that can be influenced by a variety of factors. While physical injuries and...
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