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Should I Improve My Hip Flexibility?

Posted on September 26, 2025 by Kathleen Habschmidt PT, DPT

Hip flexibility refers to the ability of the muscles surrounding your hips to lengthen and move through their full range...
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Hip 101: Understanding Your Pain and Options for Relief

Posted on March 14, 2025 by Paige Gibbens, PT, DPT, MHA

Within the healthcare system, it can feel like there’s a lot of jargon out there, making it difficult to make...
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4 Ways Physical Therapy Can Help You Avoid Hip Surgery

Posted on November 4, 2024 by Paige Gibbens, PT, DPT, MHA

Hip pain and treatment recommendations continue to be a highly researched and studied topic. As we learn more, we learn...
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4 Moves For Sciatica That Hit The Spot

Posted on July 22, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

There’s a good chance that you or someone you know has experienced “sciatica” issues. According to the Cleveland Clinic, about...
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Can Physical Therapy Help You Avoid Hip Surgery?

Posted on March 29, 2024 by Paige Gibbens, PT, DPT, MHA

Hip pain and treatment recommendations continue to be a highly researched topic. While hip surgery can be a successful option...
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You’ve Had A Hip Replacement, Now What?

Posted on March 18, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

It is estimated that physicians perform 350,000 hip replacement surgeries in the US every year. There are two main types...
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3 Unexpected Reasons to Exercise Your Hips

Posted on March 15, 2024 by Meghan Musick, DPT, OCS, OMPT, PHC

Have you ever wondered about the connection between knee pain, back pain, and urinary leakage? The common denominator is your...
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Should I Exercise If My Joints Make Noise?

Posted on September 25, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Do your joints make noises when you move? Many people hear noises such as pops, creaks, or grinding in their...
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