It’s not uncommon for runners, cyclists and triathletes to have calluses, lost toe nails, pain behind the heel, bunions, and other aches and pains. Feet absorb so much force and can either make these activities comfortable or miserable.
Fortunately, there are some things that can be done to help keep active feet pain-free, including exercises. That said, prior to beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you.
September means back to school for most students, but it shouldn’t mean musculoskeletal pain or soreness from a heavy backpack.
Since National Backpack Safety Awareness Day falls in September every year, we are highlighting some backpack safety tips and posture exercises for students. Learn more by checking out the four tips below:
You may have caught the trampoline competitions at this year’s Olympic Games. The world watched in awe as athletes sprung 20 feet into the air and flipped multiple times before going right back up and flipping multiple times again.
Times have changed.
Just a few years ago most parents were worrying about their teens’ posture as a result of carrying heavy backpacks home from school. While this is still a concern, there is a new phenomenon impacting teens’ posture, and it goes by the name of “text neck.”
During the course of a year, it’s estimated that nearly 80 percent of recreational runners will sustain a running-related injury2.
In fact, it’s not uncommon to see some participants at local races and marathons walking around with braces, compression sleeves, tape or special shoes. This is because running is a complex functional human movement that few people are taught to perform correctly.
Pokémon GO has taken the world by storm. In fact, data from SimilarWeb shows that within two days of the app’s launch, Pokémon GO was being used for an average of 43 minutes and 23 seconds a day, which is higher than time spent on popular apps like Whatsapp, Instagram, Snapchat and Messenger.
For many dancers, summers are filled with morning to evening dance classes. Sometimes learning new styles, other times perfecting their technique in a familiar style. Often these summer dance intensives are away from home allowing the dancer to stay in a dormitory and meet new friends who have the same passion. Auditions for these programs are held months in advance and attention from renowned dance teachers may arise from this experience.
Happy summer! It’s the third week of June and we are continuing our theme of chair stretches.
I hope you have been allowing yourself some time each day to take a break from sitting and stretch!
This week we will learn a seated piriformis stretch. This will target not only the piriformis, but also the gluteal and outer hip muscles, which can become tight when we sit for long periods of time. You will need a chair for this stretch, preferably one without wheels. If your chair has wheels, make sure they are locked in place.