Athletico remains open as a provider of essential services and is committed to keeping our patients safe related to COVID-19. Learn More.

Athletico Health Resources

Category: Injury Prevention

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Let’s Do The Twist: Maintaining Posture Throughout the Golf Swing

Posted on by Joe Estes

Today’s blog post is written by guest blogger Joe Estes, PT, DPT, CGFI.  Joe is a physical therapist and Certified Golf Fitness Instructor at Athletico’s Golf Performance Center.

The summer is underway, and so are most people’s golf games. Like the weather so far this spring and summer, the condition of your swing may not be the best you have seen. From a golf fitness and biomechanical perspective, I talk to my patients and clients a lot about maintaining posture throughout the golf swing. This mostly refers to maintaining the spine angle from your set-up position through just after impact.  Maintaining posture helps with both consistency of ball striking, as well as power production. (more…)

Summer Injury Prevention: Tools to Avoid Pain

Posted on by Lori Diamos

Regardless of the time of year each season brings certain risk factors for injuring your back.  In the Spring and Summer many people get outside and become more active drastically increasing work or exercise intensity and frequency.  In a past post I discussed how physical therapists can help your back pain but today I thought we could focus more on prevention.  Below you will learn some common sense strategies, postures, and or body mechanics to help you minimize risk of back injury in the first place.

(more…)

Stretch of the Week: Forward Fold IT Band Stretch

Posted on by Athletico

Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything for this stretch.

The only contradiction for this stretch would be if you have low back pain. Be conscious of how your body feels and please don’t overly push yourself in the stretch.

(more…)

Adjusting Your Bicycle to Alleviate Pain

Posted on by Athletico

Due to the repetitive nature of cycling, cyclists are at a higher risk for repetitive stress injuries. Some of these injuries may be caused by an improperly adjusted bicycle. When a bicycle is not ideally adjusted to fit you, you will experience higher levels of stress in certain areas of the body. This will eventually lead to tissue injury and pain. Think of it this way: if you were to use your finger to push on one small area of your skin 10 times, your body is able to adapt to that stress and there is no injury. If you were to push on that same area of your skin 1,000 times, you end up with a bruise, which indicates tissue injury. (more…)

Minimalist Shoes vs. Maximalist Shoes

Posted on by Dorothy Cohee

What’s the best shoe to wear when running? Minimalist shoes, maximalist shoes, or your current running shoe? Here are some things to consider.. (more…)

iPad Wrist: DeQuervain’s Tenosynovitis in the 21st Century

Posted on by Athletico

Another night browsing the web on my iPad – Another night of wrist pain. I look down to see my hand cocked in some nightmarish position that couldn’t have possibly existed before five or six years ago. Yikes! I am a Certified Hand Therapist. I know better. (more…)

Limited Hip Mobility and Core Weakness: Causes of Lower Back Pain in Golfers

Posted on by Athletico

With the golf season now in full swing, many golfers may be experiencing some aches and pains from the first several rounds of the course. Low back pain is a specifically common aliment among golfers.  Low back pain can be caused by numerous factors, but two areas of deficit are common culprits to low back pain among golfers. (more…)

High Heels: Great for Fashion, Bad for Your Body

Posted on by Athletico

Every lady loves the way her legs look in a killer pair of high heels. But what most women don’t know is that habitual use of those great shoes can have severe effects on joint health. High heels change foot posture, which then in turn changes the alignment of the entire lower body and the direction of the pull of gravity in relationship to those joints, thus stresses muscles in an abnormal fashion. (more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter