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It’s All in the Hips: Part 2

Posted on January 22, 2013 by Athletico

In my last post, I made the case for 2 muscles in your hips being integral for optimal health and...
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Physical Therapy after a Hip Replacement

Posted on January 16, 2013 by Athletico

Hip replacements are one of the most commonly performed orthopedic surgeries. Having been performed since 1960, the surgical technique and...
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It’s All in the Hips: Part 1

Posted on January 3, 2013 by Athletico

“It’s all in the hips. It’s all in the hips.” – Chubbs, Happy Gilmore Chubbs knows what he’s talking about....
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Tips for Shoveling Safely

Posted on December 19, 2012 by Athletico

Although falling snow is very pretty and makes for a festive feel, it leaves us the task of having to...
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Interstitial Cystitis/Painful Bladder Syndrome: Symptoms and Management

Posted on December 11, 2012 by Athletico

Painful bladder syndrome (PBS), also called Interstitial cystitis (IC), is a condition that causes recurring discomfort in the bladder or...
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Vitamin D Deficiency: A Surprisingly Common Problem

Posted on November 28, 2012 by Athletico

As an athletic trainer, I see my fair share of broken bones, and anytime I can do anything to prevent...
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Avoid Pain from a Too-Heavy Bag

Posted on November 21, 2012 by Athletico

If you have happened to pick up a celebrity gossip magazine in the past year, you may have noticed a...
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Benefits of Exercising while Pregnant

Posted on November 7, 2012 by Athletico

While exercise may feel like the last thing you want to do while pregnant, there are many benefits that may...
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