Posted on June 8, 2016 by Athletico
For the month of June we are exploring chair stretches for the weekly stretch! This month is dedicated to all...
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Posted on June 1, 2016 by Athletico
Our 5th and final restorative stretch is called Reclined Cobblers Stretch. It is one of my absolute favorites, and feels...
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Posted on May 25, 2016 by Athletico
Week 4 of our restorative stretch journey takes us to the Supported Prone Twist. You will need a bolster or...
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Posted on May 18, 2016 by Athletico
Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees. You...
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Posted on May 16, 2016 by Athletico
You have been having hip pain for years and you have decided to have your hip replaced. Prior to surgery,...
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Posted on May 12, 2016 by Geoff Wolfe, CEAS III, CFSC
Nursing is a tough, physically demanding job and the data proves it. There were over 33,000 soft tissue injuries sustained...
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Posted on May 9, 2016 by Athletico
What is “turn out”? “Turn out” is the amount of outward rotation that can be achieved from the legs. For...
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Posted on May 2, 2016 by Athletico
I’m referring to the ache in the back of your hip that’s been there for a few weeks. First, you...
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