Posted on October 30, 2015 by Lori Diamos
October is National Physical Therapy Month. In honor of physical therapy month here are some physical therapy fun facts that...
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Posted on October 22, 2015 by Athletico
“Just one more page.” One minute you’re being pulled into a great mystery novel and the next thing…your fingers are...
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Posted on October 12, 2015 by Lori Diamos
Pain, though far from enjoyable, is something every one of us will experience at some point in our life. In...
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Posted on October 7, 2015 by Athletico
1. How long will my swelling last? Swelling is normal after a knee replacement. You may notice that your knee...
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Posted on September 29, 2015 by Athletico
Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for...
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Posted on September 25, 2015 by Athletico
This weeks lat stretch is called a lateral Lat stretch. Say that three times fast! It also involves a quadriceps...
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Posted on September 15, 2015 by Athletico
This week marks the half way point through the month. How are you feeling? Are you keeping up with your...
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Posted on September 11, 2015 by Athletico
Do you sleep in different positions on a nightly basis? Chances are the answer is yes—and that’s common. There isn’t...
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