Posted on April 13, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
We all deal with stress from time to time, with some periods of our lives being more stressful than others....
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Posted on March 18, 2022 by Athletico
Have you considered the link between your sleep and pain you may be experiencing? Recent research suggests that sleep and...
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Posted on December 10, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Sleep and proper nutrition are two of the largest day-to-day contributions to overall health and wellness. Physical activity and stress...
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Posted on March 11, 2020 by Tara Hackney, PT, DPT, OCS, KTTP
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than...
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Posted on September 27, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
It’s happened to all of us – you wake up and go to turn your head but then you feel...
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Posted on February 22, 2019 by Athletico
As a physical therapist, one of the biggest complaints I receive about low back pain (LBP) is about how it...
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Posted on January 12, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
In my experience as a physical therapist, one of the most common reasons patients seek out physical therapy is due...
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Posted on October 20, 2017 by Athletico
There’s nothing quite like a good night’s sleep…and awakening to the promise of a new day! But these days, getting a...
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