Posted on May 10, 2024 by Paige Gibbens, PT, DPT, MHA
While overhead sports rely heavily on our upper extremities (shoulders, elbows, and wrists), the core is often forgotten as a...
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Posted on December 22, 2023 by Vanessa Retondo, PT, DPT, SCS, ATC, CSCS
It’s the most wonderful time of the year. We’re hanging up our bats and gloves, coaches are making their rosters...
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Posted on February 24, 2023 by Josh Lawrence, MS, L/ATC
“Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...
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Posted on February 15, 2023 by Scott Snyder PT, DPT
With winter in full effect, it is time to shift the focus of training for our throwers toward preparation for...
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Posted on August 26, 2022 by Zach Kirkpatrick, PT, MPT, SCS
If you know anything about youth baseball, the season seems never ending as kids go from one team to another...
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Posted on April 2, 2021 by Erik Krol, MOT, OTR/L
The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts,...
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Posted on February 17, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Overhead athletes are required to have tremendous strength and stability in not only their shoulder, but their entire body. The...
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Posted on April 29, 2020 by Erik Krol, MOT, OTR/L
Opening day is finally here! And while we may not be able to spectate or tailgate like we normally would,...
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