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Best Exercises for Tennis Players

Posted on August 27, 2019 by Athletico

Injury risk is a reality of any sport, and tennis is no different. More than 41 percent of elite tennis...
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What is Swimmer’s Shoulder?

Posted on August 7, 2019 by Athletico

Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a...
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Common Hip and Groin Injuries in Hockey

Posted on July 31, 2019 by Athletico

Hip and groin injuries are some of the most common injuries in hockey due to the mechanics of the skating...
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Is Back Pain Common in Cheerleading?

Posted on July 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

Cheerleading is a common sport in high schools and universities but it is also popular as a competitive all-star sport....
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Beyond the Arm: 3 Ways to Maximize Performance in Overhead Athletes

Posted on June 17, 2019 by Athletico

As the weather warms up, many athletes are heading to the baseball and softball fields for a summer packed with...
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What is a Ruptured Achilles Tendon?

Posted on June 13, 2019 by Brandon Bowers, PT, DPT, Astym Cert.

Kevin Durant joined the likes of Steph Curry, Klay Thompson and Draymond Green in the starting lineup for Game 5...
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Shoulder Strengthening Exercises for Male Gymnasts

Posted on April 24, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnastics is a sport with large demands on the upper body. Male gymnasts especially rely on the strength and stabilization...
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Common Wrist Injuries in Male Gymnasts

Posted on March 21, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

Male gymnasts encounter different stresses on their joints compared to their female counterparts due to differences in the events they...
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