Posted on July 30, 2025 by Kathleen Habschmidt PT, DPT
When summer heat hits, there’s no better place to exercise than the pool. Water-based workouts are a great way to...
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Posted on August 4, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1
Every second of the day, someone aged 65 or older will fall. 36 million falls will occur annually, and this...
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Posted on April 7, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as...
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Posted on April 3, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts are strong, and they have to be to do their amazing tumbling passes, hang and spin on the bars,...
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Posted on March 23, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
When the weather outside doesn’t cooperate, we can be left with what we have at home to get a good...
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Posted on February 27, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1
It’s 2023, and you’re another year older, and multiple sources have emphasized over your lifetime that your muscle strength and...
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Posted on February 15, 2023 by Scott Snyder PT, DPT
With winter in full effect, it is time to shift the focus of training for our throwers toward preparation for...
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Posted on January 19, 2023 by Brian Whittington, PT, DPT, CMTPT
Cardiovascular disease has been the leading cause of death over the last century. Cardio exercise, also called aerobic exercise, has...
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