Posted on January 21, 2016 by Athletico
We are into the third week of January! I hope your back muscles are feeling stronger and the muscles along...
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Posted on January 13, 2016 by Athletico
Week two of January is another beginner level therapeutic back bend called Locust. Locust helps to strengthen the hamstrings, glutes and...
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Posted on January 11, 2016 by Athletico
Snow is beautiful when falling to the ground, but it is hard work to clear it out of the way....
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Posted on January 7, 2016 by Athletico
Welcome to 2016!! I hope everyone had a great holiday and happy start to the New Year! This is a...
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Posted on December 31, 2015 by Athletico
For the final week of December we will be doing one of my absolute favorite partner stretches ever! I call...
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Posted on December 17, 2015 by Athletico
We are halfway through the month of December, wow! I feel like everything is going at super speed with the...
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Posted on December 14, 2015 by Dorothy Cohee
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming...
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Posted on December 8, 2015 by Athletico
The second week of December brings us to a forward fold partner stretch. Even people who cannot touch their toes...
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