Search Results for "stretch of the week"
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4 Tips to Stay Healthy While Holiday Shopping
The Holiday season is in full swing, which means both stores and online retailers will be busy with shoppers through the New Year. Great deals on gifts are out there! Whether you’re going to stores or opting for online shopping due to the COVID-19 pandemic, you could also be putting your body at risk for...Read More
Holiday Survival Guide: Health Tips for the Holiday Season
The holiday season is a joyful time of year when many of us look forward to spending some quality time with our friends and family. Despite the fun that comes with the festivities, December can also be a very stressful time of year. Not only are many of us left scrambling to purchase last minute...Read More
An Exercise Routine That Can Help Manage High Blood Pressure
High blood pressure, or hypertension, affects nearly half of adults in the U.S. While medications can help, one of the most effective tools in managing blood pressure is exercise. The good news? You don’t need to spend hours at the gym. A well-rounded, consistent routine can make a big difference. Your heart is a powerful...Read More
Spring Into Better Health: 3 Ways to Improve Your Wellness This Season
Spring offers a fresh start — not just for nature, but for your health, too. It’s the perfect time to shake off the cold-weather slump and reset your wellness routine. Whether you’re looking to boost your energy, improve your fitness, or just feel better overall, here are three practical ways to spring into better health...Read More
Avoiding Wrist Pain and Injuries in Gymnastics
Gymnastics, the sport most watched in the Summer Olympics, engages viewers because of the extreme strength, balance, agility, accuracy, and endurance required to compete. Years of training tax the gymnast’s body to the utmost because movement refinement through repetition exposes the gymnast to many repetitive stress and traumatic injuries. While gymnasts range from the 5-year-old...Read More
Prevent Pickleball Injuries
Pickleball is a great, low-impact sport for people of all ages. However, injuries can still occur in a low-impact sport. To keep you on the court and playing for many more years, let’s look at some ways to prevent injuries.
Surviving the Wintertime Brrrs: Tips on Cold Weather Running
It is much easier to get out the door on that mid-week run on a sunny, mild spring day, but winter running is not as simple. How many layers should I wear? Should I wear gloves or mittens? How do I protect my head and face? Will it be dark before I’m done? What type...Read More
Revisiting Your New Year Resolutions (Without a Gym Membership)
The start of a new year often inspires resolutions, with many Americans setting goals to improve their lives. While many focus on getting in shape or becoming healthier, it’s not uncommon for motivation to waver as January progresses. But don’t worry – late January is the perfect time to reassess and reset your intentions for...Read More