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Search Results for "stretch of the week"

344 Results

Stretch of the Week: Hamstring Stretches

Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that will help make the body more functional and to help reduce pain, which will hopefully help you live a happier healthier life! These stretches will have a yoga origin.Read More

5 Benefits of Stretching Daily

Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of us are guilty of not stretching enough. Stretching increases muscle flexibility & length, which increases the range of motion of joints. Muscles that are not at the proper length prohibit the joints from moving as...Read More

Stretch Rx for Achieving the Splits

Is your goal to learn the splits? Beyond just improving flexibility, this skill can be useful for athletes in a variety of sports – from gymnasts and cheerleaders to hockey goalies. However, learning to safely perform this movement takes a lot of practice and consistency. See below for recommended stretches and some evidence-based tips for...Read More

Common Upper Extremity Injuries for the DIY Weekend Warrior

The past eight months in my new role as a father-to-be has challenged my organizational, physical and power tool skills in order to prepare our home for the new baby’s arrival. During the week, I work 40+ hours as a hand/occupational therapist treating and rehabilitating patients’ upper extremity conditions. On the weekends, endless home improvement...Read More

Indoor Activities for the Weekend Warrior

You wait all week for the weekend and when it finally arrives it’s rainy! Or extremely hot! For the weekend warrior, this can put quite a damper on your weekend plans.Read More

Identifying Common Injuries in the Weekend Warrior

Weekend warriors are those that complete vigorous workouts and recreational activities on weekends with minimal physical activity during the rest of the week.Read More

4 Weekday Prep Tips for the Weekend Warrior

Weekend warriors are those that participate in higher levels of physical activity on the weekends with minimal activity performed during the week. In order to prevent injury, weekend warriors need to be aware of the risks their activity choices make on their bodies.Read More

Decreasing the Risk of Injuries for Weekend Warriors

Who are the “Weekend Warriors?” Many people find themselves with little time during the week due to work, family, kids and the day-to-day grind. Therefore, workouts fall to the weekend days to cram in a full week of physical activity into two days.Read More

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Athletico Physical Therapy complies with applicable Federal civil rights laws and does not discriminate on the basis of race, age, religion, sex, national origin, socioeconomic status, sexual orientation, gender identity or expression, disability, veteran status, or source of payment. You will be treated with dignity, compassion, and respect as an individual.

Athletico Physical Therapy cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, edad, religión, sexo, origen nacional, condición socioeconómica, orientación sexual, identidad o expresión de género, discapacidad, condición de veterano o fuente de pago. Serás tratado con dignidad, compasión y respeto como individuo.

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