Top Areas to Foam Roll for Gymnasts
Warm-up and recovery are important parts of a workout routine that often get overlooked. A dynamic warm-up prepares the body…
Search results for 'knee pain'.
Do I Need to Stretch My Ankles?
If you have been inside a gym or physical therapy office, you may have heard the phrase “stretch your calves.”…
Making Work Comfortable
Whether you are working at home or the office, it is important to consider your workplace setup. Due to poor…
Why Is There Swelling After an Injury?
Most of us have had an instance where we stepped funny and twisted our ankle or knee, maybe stretched our…
Sever’s Disease in Gymnasts
Many young kids that participate in sports can have complaints of pain in their heels. This is more common in…
Exercises to Relieve your Neck and Upper Back Tension
If you’re like the millions of Americans across the county, you may find yourself working at a job that requires…
Sheila Frost
I first found out about Athletico from my co-worker. He shared his experience and how Athletico really helped his knee…
Tips from a PT: How to Perfect the Plank
Planks are a great way to increase strength and stability in your core musculature. Although there is debate about what…