Posted on April 2, 2025 by Brandon Bowers, PT, DPT, Astym Cert.
Life gets busy, and sometimes, making time for yourself can be difficult. Fitting in a quick workout can be challenging...
(more…)
Posted on April 26, 2024 by Brandon Bowers, PT, DPT, Astym Cert.
In today’s fast-paced world, finding the time to hit the gym can be challenging. But what if you could improve...
(more…)
Posted on February 9, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
Life can get stressful, and it’s easy to fixate on that stress and have it compound on you. When that...
(more…)
Posted on December 31, 2021 by Athletico
If you’re like us, you may find it hard to believe we have reached the end of the year! Like...
(more…)
Posted on January 8, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
As we get deeper into the winter months, many people have turned to indoor workouts. But your workouts do not...
(more…)
Posted on July 10, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
Several past articles in our current quarantine series have focused a lot on how to stay fit and active at...
(more…)
Posted on June 29, 2020 by Zach Kirkpatrick, PT, MPT, SCS
Normally, athletes would be in the midst of their summer sports leagues in preparation for the upcoming school sports season....
(more…)
Posted on June 24, 2020 by Brandon Bowers, PT, DPT, Astym Cert.
Walking down a hallway, up and down stairs, or going for a bike ride are just a few things that...
(more…)
