Athletico remains open as a provider of essential services and is committed to keeping our patients safe related to COVID-19. Learn More.

Athletico Health Resources

Tag: at-home fitness

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Home Workouts for Winter Months

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

As we get deeper into the winter months, many people have turned to indoor workouts. With the added complication of COVID-19 this year, going to a gym or a group fitness class may not be an option for you. But your workouts do not need to suffer! Staying active is important for your overall health. It can help reduce your chance of catching a cold as well as maintain happiness during the winter months. Let’s look at some ideas to keep you moving at home during the colder months of the year.

(more…)

You’ve Mastered Your Home Workouts, Now What?

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Several past articles in our current quarantine series have focused a lot on how to stay fit and active at home. All of these articles have had a plethora of great exercises and sample routines to follow and they’re a wonderful place for you to get started. Whether you are continuing your work out at home or are able to get back to the gym, here are a couple of techniques that you can use to enhance your training and spark new muscle growth and strength gains. These techniques have been used quite readily in powerlifting and bodybuilding circles for some time and they have helped many increase their strength and muscle size, no matter their level of fitness.

(more…)

Six Tips for At-Home Fitness for Dancers

Posted on by Kathleen Warner, PT, DPT, Performing Arts Specialty

Co-author: Derrick Agnoletti, Joffrey Ballet Company Dancer

The majority of the country has adopted shelter in place policies, which means many of our daily routines have been disrupted. For Joffrey Ballet dancer Derrick Agnoletti, this means being unable to attend daily ballet class and rehearsals with his colleagues. As a physical therapist, I am adjusting treatment sessions in order to continue to connect with patients safely. Here is some advice for dancers who are similarly adjusting to training at home.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter