Posted on January 29, 2016 by Dorothy Cohee
Have you ever noticed a bump on the top of your foot or along the side of your big toe?...
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Posted on December 14, 2015 by Dorothy Cohee
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming...
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Posted on October 15, 2015 by Dorothy Cohee
Some have just completed their first marathon, while others may have completed number 10 and are done for the season....
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Posted on October 5, 2015 by Dorothy Cohee
We all have seen, or have been, runners bending over to touch their toes or pull their foot back to...
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Posted on June 18, 2015 by Dorothy Cohee
What’s the best shoe to wear when running? Minimalist shoes, maximalist shoes, or your current running shoe? Here are some...
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Posted on February 10, 2015 by Athletico
This week we are going to give our calves a little extra love with a calf massage technique instead of...
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Posted on December 4, 2014 by Athletico
For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared....
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Posted on December 1, 2014 by Athletico
As the colder weather approaches, moving indoors to train might be on the radar for some. For many elite runners, preparing...
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