Posted on October 16, 2023 by Andrew Cassidy, PT, DPT
Embarking on a running routine brings many health benefits. More robust cardiovascular fitness, enhanced daily energy, improved body composition, and...
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Posted on January 3, 2019 by Athletico
As we plunge into the cold winter months, most runners are already filling their schedules with the year’s race plan....
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Posted on July 18, 2017 by Karen Shanahan
Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data...
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Posted on June 13, 2017 by Athletico
Updated: May 20, 2025 Training for your first marathon can be a daunting task – not only do you have...
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Posted on April 29, 2016 by Athletico
Most runners have experienced it: your run is going smoothly and you’re feeling great, then all of a sudden you...
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Posted on December 4, 2014 by Athletico
For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared....
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Posted on May 29, 2014 by Athletico
Congratulations! You have been selected to run in a Marathon. Now what? Whether you signed up for fun or in...
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