Posted on February 12, 2016 by Brian Whittington, PT, DPT, CMTPT
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours...
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Posted on January 28, 2016 by Athletico
The final back bending exercise for January is an advanced stretch called Cobra on the Wall. It is similar to...
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Posted on January 13, 2016 by Athletico
Week two of January is another beginner level therapeutic back bend called Locust. Locust helps to strengthen the hamstrings, glutes and...
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Posted on December 31, 2015 by Athletico
For the final week of December we will be doing one of my absolute favorite partner stretches ever! I call...
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Posted on December 1, 2015 by Athletico
It’s December! You what that means! Most likely you will be seeing more of your friends and family, so I...
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Posted on November 30, 2015 by Athletico
The air is getting colder, the holidays are approaching, and the leaves (or snowflakes) are falling! In the days and...
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Posted on October 29, 2015 by Athletico
The home exercise program is the elephant in the room at a lot of physical therapy sessions. A lot of...
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Posted on October 20, 2015 by Athletico
Week three of October brings us to a seated twist with a chair. Try to use a chair that does...
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