Posted on March 10, 2025 by Melissa S. Walker, MPT, CLT
After a long session of pool intervals, swimmers can greatly benefit from reaching for the foam roller to aid in...
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Posted on September 24, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to...
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Posted on September 3, 2021 by Paige Gibbens, PT, DPT, MHA
A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching...
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Posted on November 30, 2016 by Athletico
For the final week of November we will learn a hamstring stretch and massage with the foam roller. You may...
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