Posted on October 1, 2025 by Andrew Albers, DPT, COMT, FAAOMPT
The spine is a vital component of overhead athlete rehabilitation, and when addressed appropriately, it may help decrease overall recovery...
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Posted on April 5, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
“Sleep style” refers to your body’s natural tendency to fall asleep at a certain time. To learn more about your...
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Posted on March 13, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death for both...
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Posted on December 11, 2023 by Paige Nelson, PT, DPT, OCS
As many of us know, the holiday season is a time filled with joy and cheer, but it can also...
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Posted on September 6, 2023 by Paige Gibbens, PT, DPT, MHA
Working out can mean many things. It does not have to mean lifting heavy weights or participating in a jazzercize...
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Posted on February 13, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Need some inspiration to keep up with your new year’s health and wellness goals? We’ve put together monthly challenges to...
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Posted on January 27, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Each year we are expected to visit our primary care physicians, who are trained to prevent, diagnose, and treat a...
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Posted on October 19, 2022 by Dawn Klos, ASTYM cert
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking...
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