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Navigating Holiday Stress: Tips for Prioritizing Your Overall Wellness

Posted on November 18, 2024 by Paige Gibbens, PT, DPT, MHA

The holidays create lots of excitement and cheer but may also bring a lot of stress and anxiety. The pressure...
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3 Ways To Avoid Holiday Stress

Posted on December 18, 2023 by Chelsea Silva, PT, DPT

The holiday season is a busy time of the year, and with that often comes stress. While we would prefer...
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12 Days of Stretches for a Healthy Holiday

Posted on December 13, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

The holiday season is a joyous time of year to spend quality time with family and friends. This time of...
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Holiday Survival Guide: Health Tips for the Holiday Season

Posted on December 13, 2016 by Athletico

The holiday season is a joyful time of year when many of us look forward to spending some quality time...
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