Posted on August 18, 2025 by Brandon Jones, PTA, BS, MBPR
The psoas is an important hip flexor muscle that allow your leg to move forward. We often think of the...
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Posted on December 2, 2014 by Athletico
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very...
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Posted on February 21, 2013 by Athletico
So here we are, three entries deep into the “It’s All in the Hips” saga. We’ve covered gluteus medius and...
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