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Tips For Self-Care On The Go

Posted on September 9, 2024 by Athletico

As another school year approaches, fall sports and festivities begin, and with the holidays around the corner, taking time for...
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I’m An Endurance Physical Therapist, And These Are The 5 Things I Do After A Long-Distance Run

Posted on February 14, 2024 by Andrew Cassidy, PT, DPT

Lace-up your shoes, go for a run, take off shoes, and end of the session. Sound familiar? If your run...
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Return to Sports after Summer Break

Posted on August 15, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

It’s time to go back to school! Back to school also means back to sports after potentially a longer break....
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6 Tips for a Healthy High School Gymnastics Season

Posted on December 1, 2014 by Athletico

The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season....
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Beating the Heat in Athletics

Posted on August 13, 2013 by Athletico

Every year heat illness affects thousands of people. Knowing the different types of heat illnesses and what to do to...
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Taking Training Too Far: A Quick Look at Rhabdomyolysis

Posted on August 6, 2013 by Athletico

First off, thanks for making it past the title and not assuming that rhabdomyolysis wasn’t some word I made up to sound...
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Summer Fun with the Family

Posted on June 18, 2013 by Athletico

Now that summer is finally getting underway in our area, it is a great time of year to get outdoors...
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Outdoor Spring Project Safety

Posted on April 8, 2013 by Athletico

For the past month, I have been longingly looking out of my window and making a mental list of all...
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