Posted on April 11, 2025 by Tony Matoska, PT, DPT, CMPT
Sleep is important, but it isn’t always easy to get. According to the CDC, almost 15% of people have trouble...
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Posted on July 24, 2024 by Brian Chapman DPT, OCS, CSCS, CF-L1
A robust and healthy spine is crucial for overall well-being, supporting mobility, posture, and daily functionality. As a physical therapist,...
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Posted on July 3, 2024 by Matt McTague, PT, DPT
The more we learn about pain, the more we realize how vital sleep can be. Without adequate sleep, people can...
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Posted on November 15, 2023 by Andrew Cassidy, PT, DPT
Physical therapy is the catalyst which leads to many pain or performance improvements. ACL surgery, low back pain, golfer’s elbow...
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Posted on April 22, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
The importance of sleep cannot be overstated. Recent research has discovered links between poor sleep and “hypertension, obesity, type-2 diabetes,...
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Posted on October 20, 2017 by Athletico
There’s nothing quite like a good night’s sleep…and awakening to the promise of a new day! But these days, getting a...
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Posted on September 11, 2015 by Athletico
Do you sleep in different positions on a nightly basis? Chances are the answer is yes—and that’s common. There isn’t...
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