Posted on February 10, 2015 by Athletico
This week we are going to give our calves a little extra love with a calf massage technique instead of...
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Posted on November 25, 2014 by Athletico
So we’ve made it through to the last week of November! Hopefully you are feeling a little less tension in...
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Posted on November 11, 2014 by Athletico
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you...
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Posted on November 4, 2014 by Athletico
Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that...
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Posted on October 14, 2014 by Athletico
Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your...
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Posted on October 2, 2014 by Athletico
If you have experienced breast cancer, some of the toughest battles you may face are the emotional anxiety caused by the...
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Posted on September 23, 2014 by Athletico
When was the last time you performed a breast self-exam? When I asked a number of women recently, the typical response...
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Posted on September 11, 2014 by Athletico
A stress fracture can be one of the most irritating injuries to a runner. When one receives the diagnosis of...
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