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Revisiting Your New Year Resolutions (Without a Gym Membership)

Posted on January 29, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

The start of a new year often inspires resolutions, with many Americans setting goals to improve their lives. While many...
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Is Being Pain-Free Part Of Your Goals? Here’s How Physical Therapy Can Help You Feel Your Best

Posted on March 25, 2024 by Paige Gibbens, PT, DPT, MHA

There’s no better time than now to start those goals you have set for yourself. This includes taking care of...
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What Are Exercise Snacks And Should You Be Doing Them?

Posted on December 8, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

I know what you are thinking, and no, this article is not about protein bars and shakes or even fruits...
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5 Tips To Help You Get In Touch with Your Most Active Self

Posted on October 20, 2023 by Clinton Boone, PT, DPT, CMTPT/DN

In today’s fast-paced and hectic world, staying active and maintaining a healthy lifestyle can sometimes feel like a challenge. However,...
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Protecting Your Knees Throughout All Stages of Life

Posted on July 19, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

The knees are a common area for injury and pain, with incidences occurring in roughly one-fifth of the population, and...
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Motion Is Lotion: How To Stay Moving When Living With Osteoarthritis

Posted on April 12, 2023 by Brian Whittington, PT, DPT, CMTPT

Arthritis affects 24% of American adults, is the leading cause of work disability1, and accounts for approximately $303 billion of...
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Tips for Better Ergonomics at Work

Posted on February 3, 2023 by Erik Krol, MOT, OTR/L

Every job presents its own set of physical and mental challenges. However, no matter what demands our ergonomics or how...
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Return to Sport vs. Return to Work

Posted on June 20, 2022 by Chelsea Silva, PT, DPT

The American Physical Therapy Association describes Physical Therapists as “movement experts who improve quality of life through prescribed exercise, hands-on...
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