Posted on August 23, 2016 by Athletico
Times have changed. Just a few years ago most parents were worrying about their teens’ posture as a result of...
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Posted on June 22, 2016 by Athletico
Happy summer! It’s the third week of June and we are continuing our theme of chair stretches. I hope you...
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Posted on June 15, 2016 by Athletico
Week 2 of June brings us to the Chair Forward Fold Those of you who sit for long periods of...
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Posted on June 1, 2016 by Athletico
Our 5th and final restorative stretch is called Reclined Cobblers Stretch. It is one of my absolute favorites, and feels...
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Posted on May 18, 2016 by Athletico
Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees. You...
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Posted on April 27, 2016 by Athletico
The last of April’s internal hip rotation stretches is one from the yoga world called 1/2 Lord of the Fishes....
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Posted on April 20, 2016 by Athletico
For the 3rd week of April we will review an internal hip rotation movement that will also help to build...
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Posted on April 16, 2016 by Athletico
Continuing with the theme of internal rotation of the hip, for week two we will review a stretch while lying...
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