Posted on June 5, 2023 by Clinton Boone, PT, DPT, CMTPT/DN
Becoming a new mom or birth parent is a joyous yet challenging occasion. One challenge that many face during pregnancy...
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Posted on May 29, 2023 by Paige Gibbens, PT, DPT, MHA
Exercise is known to have many physical benefits, including improved quality of life and reduced risk of chronic disease. As...
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Posted on January 20, 2023 by Jaclyn Cecere PT, DPT, OCS
Congratulations, you’ve just had a baby! Whether this is your first child, or you’ve had many before, taking care of...
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Posted on September 17, 2021 by Tara Selvy, PT, DPT
The wait is finally over; after nine months of doctor appointments and nursery decorating, your baby has arrived! Keep in...
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Posted on December 2, 2020 by Dawn Klos, ASTYM cert
After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by...
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Posted on May 13, 2014 by Athletico
Use these tips to safely return to postpartum running! *Note this blog is based on blogger’s experience as a new...
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Posted on January 27, 2014 by Athletico
You’ve made it through the 9 months of pregnancy and now you can interact with your adorable little one face...
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