Posted on July 21, 2025 by Kathleen Habschmidt PT, DPT
Arthritis isn’t just something that happens later in life – it can affect people in their 20s, 30s, and 40s,...
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Posted on October 7, 2022 by Kevin Lohbeck, PT, DPT
Approximately over 250,000 people tear their ACL every year, with the most at-risk population being young female athletes.1 Despite being...
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Posted on June 13, 2022 by Paige Gibbens, PT, DPT, MHA
“I don’t really have the words right now, definitely not the right ones at least,” this was the quote from...
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Posted on March 23, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
In 2018, Bunt and his colleagues found “knee pain affects approximately 25% of adults, and its prevalence has increased almost...
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Posted on February 18, 2015 by Athletico
It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the...
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Posted on December 10, 2014 by Athletico
Week 2 of this months quadriceps stretches is the King Arthur stretch. Hopefully you have tried week one, frog stretch...
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Posted on December 2, 2014 by Athletico
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very...
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