Posted on February 25, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Shoulders are the most mobile joint in the human body, offering a wide range of potential movements and positions they...
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Posted on May 28, 2021 by George Zakharia, DPT
The body is one resilient structure that changes based on the loads you put on it to protect itself from...
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Posted on November 18, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
In this current environment of the pandemic, some of us are still wary of going to a gym to continue...
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