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6 Warm-Up Stretches for Overhead Athletes Before a Game

Posted on February 24, 2023 by Josh Lawrence, MS, L/ATC

“Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...
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Common Spring Sports Overuse Injuries in High School Athletes

Posted on March 16, 2022 by Jessica Blum, ATC

Contrary to what the snow on the ground has told you, spring sports are ramping up at the high school...
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4 Exercises to Strengthen the Rotator Cuff

Posted on February 2, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

The rotator cuff is a hot topic when it comes to shoulder injuries. A rotator cuff is an important group...
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What to Expect when Recovering from Rotator Cuff Surgery

Posted on September 25, 2019 by Athletico

The rotator cuff is made up of four small muscles that surround the shoulder joint. These muscles work as stabilizers...
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Shoulder Pain? How To Strengthen Your Rotator Cuff

Posted on April 29, 2014 by Athletico

The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for...
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5 Common Mistakes Made by Overhead Athletes

Posted on April 10, 2012 by Athletico

It’s baseball and softball season and that means three things to me as an athletic trainer: hot dogs, bleachers and...
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