Posted on February 13, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Need some inspiration to keep up with your new year’s health and wellness goals? We’ve put together monthly challenges to...
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Posted on November 8, 2021 by Kathleen Warner PT, DPT, OCS
Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major...
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Posted on January 24, 2017 by Athletico
Beginning a new strength training routine can seem overwhelming, especially when deciding what movements to incorporate.
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Posted on July 17, 2013 by Athletico
Many patients come to physical therapy with knee pain as a result of gym workouts. Here are three ways to...
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