Posted on April 20, 2016 by Athletico
For the 3rd week of April we will review an internal hip rotation movement that will also help to build...
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Posted on April 16, 2016 by Athletico
Continuing with the theme of internal rotation of the hip, for week two we will review a stretch while lying...
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Posted on April 13, 2016 by Athletico
For the month of April we will be exploring internal rotation of the hip. There are many muscles in the...
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Posted on March 30, 2016 by Athletico
Five Weeks in March Means a Bonus Self-Massage Technique For this self-massage technique we will focus on releasing the tight...
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Posted on March 16, 2016 by Athletico
Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back...
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Posted on March 9, 2016 by Athletico
The second week of March is all about reducing stiffness throughout the hip region. Sometimes low back pain can be...
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Posted on February 29, 2016 by Athletico
The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks...
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Posted on February 19, 2016 by Athletico
As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two...
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