Posted on November 30, 2016 by Athletico
For the final week of November we will learn a hamstring stretch and massage with the foam roller. You may...
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Posted on March 25, 2016 by Athletico
Pelvic Tilts: Therapeutic Stretches for the Lower Back Welcome to the weekly stretch for March! This month we have been...
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Posted on March 16, 2016 by Athletico
Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back...
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Posted on March 9, 2016 by Athletico
The second week of March is all about reducing stiffness throughout the hip region. Sometimes low back pain can be...
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Posted on February 29, 2016 by Athletico
The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks...
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Posted on February 19, 2016 by Athletico
As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two...
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Posted on February 12, 2016 by Athletico
Welcome back for week two of February! This weekly inner thigh stretch is called Revolved Head of the Knee. It...
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Posted on February 4, 2016 by Athletico
February’s focus for our weekly stretches will be for the inner thighs. The inner thighs are largely composed of five...
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