Posted on May 26, 2015 by Athletico
The final week of May is here! How are you doing? How is your back? Make sure you check in...
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Posted on May 12, 2015 by Athletico
Week two of May is a bit of a deeper psoas stretch. It doesn’t have a name but I guess...
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Posted on May 5, 2015 by Athletico
A key muscle that is often linked to low back pain is the psoas muscle. A great stretch to help...
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Posted on April 28, 2015 by Athletico
The last week of April brings us to goddess squat with a side stretch. This one will give you some...
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Posted on April 14, 2015 by Athletico
Week two of April is upon us! This weeks side opener is from the yoga world. It’s called “Gate Pose.”...
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Posted on March 31, 2015 by Athletico
The last week of March and the first week of April brings us to the final twist of the month....
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Posted on March 24, 2015 by Athletico
It’s the fourth week of March and we are still going strong with the twist stretches! This week is a...
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Posted on March 17, 2015 by Athletico
The third week of twists has brought us to a stretch we call Sage Twist in yoga. It’s unique because...
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